Have you ever been irritated and not know why? You can feel the irritation and can feel the frustration bubbling just below the surface. You need to pay attention as not to blowup as it is nobody's fault, but you can feel it there just toying with you.
Well I think it is related to frustrations outside my control and maybe a side order of depression.
Anyway it is good to be able to identify it now as in the past I was oblivious to it and my temper exploded more often then it does now. Don't get me wrong, of course I still blow up, but just not as frequently.