Working on real food. I forced the yogurt down this morning even though it was watered down. Now when eating the watermelon it has already made my throat sore. I remember dr. Wu stating warm soup and tea, so I’m going to try that next. I hope it helps to soothe the sore throat.
cooking
I was just on my feet for 50 minutes cooking to see how I am on my feet.
OK. A little tired and was glad to sit down. I hope to have a quick bounce back as that helps.
Mangoes
A List of Fruits With Low Citrus Levels
By Alison DatkoFeb 02, 2014
Foods that are considered low in citrus are actually low in citric acid. Citrus refers to a type of fruit in the Rutaceae family, while citric acid is an organic compound found within the fruit. Citric acid is found in many types of fruits but is also added to numerous other foods during manufacturing, as a preservative. To maintain a diet low in citric acid, avoid all citrus fruits — lemons, oranges and limes, for example — as well as most berries, canned tomatoes and wine. Some fruits, such as peaches and fresh tomatoes, contain lower levels of citric acid; bananas, coconuts, mangoes and avocados are a few that contain none at all.
throat
The throat hurts yet again today. I will try eating, but plan to get some rest if possible.
Filter
Changed 5420 air filter today.