Your actual doctor is your best resource, but these are helpful.

https://www.verywellfit.com/how-to-calculate-how-much-protein-you-need-3955709#determining-protein-needs

And

https://www.webmd.com/food-recipes/protein

I was surprised how much entertainment music and videos I accumulated over the years.

A few hundred movies and 13,500 songs. I also found a bunch of cassettes and 8 tracks that need to be ripped.

I worked on organizing the digital music last night.

I also have about 40,000 photos and videos, but these have been organized as I take them.

Finished draining the hottub. Also stacked some of the bricks to be able to move them.

Draining the hottub and decided to cook while I wait for it to finish.

Ramen cabbage soup.

I found a great daily coffee solution by skipping the middle man. A camelbak to hold my coffee IV.