I was tired this afternoon and I’m tired again this evening, sure it has to do with having over 4000 steps in my day. I weighed in at over 200 pounds this morning was actually 202, and my food intake was pretty good today. I finished off my day with a large tortilla filled with cheese and a hot dog. It may not be the healthiest but it has some calories and I’m able to wash it down.

My weight was OK this morning as I weighted in at 200 pounds.  

Long Monday, but I just missed my numbers. I was short on food intake which resulted in too few of calories and 2 few protein.  Ended with just under 1700 calories and 99 protein.

I just drank a can of V8 with very little pain. I put in a glass and drink it without a straw and drink it quickly. As I drank it I did follow it with a sip of water, but nevertheless it was 12 ounces of V8 and cause very little pain.