I ate some apple with some sweet dip and it started the burn.   I ate some jello and the burn continued. Now just swallowing burns. I took a pain killer to help speed the pain relief.

I reealize why I was to put lotion on daily.  Today my neck felt dry and hurt il stretched.  I started using the lotion again. 

Yesterday I did eat OK, but with the dog issues last night I did not get a lot of sleep nor eat enough today.   I am trying to stay above 2000 calories consisting of about 300 carbs, 70 fat and 80 protein. 

I am eating hello at this time.