food Wednesday, 30 August 2017, 20:38Wednesday, 30 August 2017, 21:34 MGolenLeave a comment I had a tough time eating today. I still need to eat an almond granola bar. It will give me just over 1300 calories. And 80g of protein. The scale has been good. I have stayed at 200 for bed and 198 on wakeup. Hope to keep it up.