Well this is what I wanted to accomplish for lunch. It was not an unrealistic goal, but it didb not go as planned.
I was able to eat the potatoes which is extremely important it was only 50 percent of the goal. I tasted the chickin and started a burn. Might be that I cooked it with lemon juice. Although I did the same with the fish. Anyway I only had two small pieces and gave up. I will nurse the throat will a coco 8oz and see if it helps.
Again if potatoes are now good I can eat them twice a day and that will help get off the tube.